Peace N Freedom
~ by Design ~


Welcome!

Peace n Freedom are lovely words representing lovely concepts.

Assuredly, it is a worthy endeavor to discover how peace and freedom are woven together uniting Humanity and Life on Earth.

Freedom is peace. Peace is freedom.


Beyond these two words, my favorite is AUTHENTIC.

Truth. Intrinsic value. Unconditional love. Genuine. Real talk.

But the world asks us to wear a mask. A mask of pride . . . that covers up the weaknesses that make us truly human.

I say it's time to be Authentic!

Authentic with ourselves and authentic to one another.

The masks serve the purpose of protection from a world that cares more about money than Life itself.

We need to be the change that corrects this grave injustice.

Life is a balance of many things and Souls needs rest, nourishment, and solidarity with kindred spirits along the way.

My hope and intention is that you will find peace, freedom, and eternal blessings! We are here to help each other during these perilous times.


Peace N Freedom for Body, Mind, and Spirit

It is true that body, mind, and spirit are connected.

When one of these is out of balance or lacking it's common for the others to be effected as well. Balancing diet, exercise, work, family, and spiritual health can seem too much to ask.

When our focus is mainly on one area it leads to neglect of the others.

Prioritizing is a skill like most that takes practice!

5 Pillars of Health

  1. Spiritual Health - Your connection to Source/God/Infinite Intelligence and taking care of your Soul each day.
  2. Emotional Health - Ensuring your emotional needs are met with validation of your feelings and taking charge of thought patterns.
  3. Physical Health - Taking care of your body with healthy foods, exercise, proper hygiene, and practicing safety at all times.
  4. Relational Health - Healthy and positive relationships with others, relatives, co-workers, and responding in appropriate ways.
  5. Financial Health -  Creating income systems by contributing your gifts and talents in ways that don't compromise your health.


Occasionally, the realization that one of the 5 pillars is failing becomes inspiration enough to put you back on the right track.

Thoughts lead to actions.

Unhealthy habits can be broken and replaced with healthy ones . . . numerous times if necessary!

Even with the best of intentions little things can turn into big things in a short period of time. That is why MINDFULNESS and awareness of where our ATTENTION goes is of absolute importance!

Intention and Attention are two essential keys that unlock your full potential, creating lasting Peace N Freedom!


Peace N Freedom Resources

Peace Quotes

Freedom Lyrics



"Humbleness, forgiveness, clarity, and love are the dynamics of freedom. They are the foundations of authentic power."

~ Gary Zukav


Peace Quotes Throughout History
MLK Jr., Lennon, Gandhi, Mother Teresa . . . Historical Peace Quotes!
Freedom Poetry, Peaceful Poetry, Original Poetry
Do you write poetry? Do you enjoy poetry? Original Freedom Poetry!
Achieving Emotional Peace
Achieve emotional peace, peace of mind, and self-control.


"Peace in ourselves, peace in the world."
~ Thich Nhat Hanh


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